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Give yourself the winning edge with a customized online program from Kaiser Permanente in collaboration with HealthMedia®. You'll get the clear steps and ongoing encouragement it takes to reach your health goals.
Choose your program and get started today!
Take a total health assessment with SucceedTM
Manage chronic conditions with CareTM for Your Health
Lose weight with BalanceTM
Eat healthy with NourishTM
Manage diabetes with CareTM for Diabetes
Quit smoking with BreatheTM
Reduce stress with RelaxTM
Manage pain with CareTM for Pain
What you'll get
Healthy lifestyle programs give you ongoing support based on your unique needs. Some of the features available to you:
- a personalized plan to reach your goals
- tools to track and monitor your progress
- exercise and stretching videos
- relaxation and guided imagery podcasts
- health news
- and more
Do they do work?
Yes. But don't take our word for it. Participants report these encouraging results:
- 55% of Balance users lost weight after 6 months
- 58% of Relax users had a decrease in symptoms of excess stress
- 91% of Nourish users improved their eating habits
- 52% of Breathe users were still off tobacco after 6 months
- 78% of Care for Pain users were better able to manage pain within 30 days
These programs have worked for thousands. Let them work for you.
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