To get your audio program “to go”

Want to listen later? To listen on your iPod or MP3 player, click the “Download” button. Links will open in a new window.

Guided imagery programs

Our guided imagery programs were produced by Health Journeys*.
Guided imagery is a type of relaxation exercise designed to engage your mind, body, and spirit. Guided imagery programs are gentle, but powerful.

All you have to do is settle in, relax, and listen.

We have many programs to choose from:
Ease Pain		Download
Healthful Sleep		Download
Healthy Pregnancy and Successful Childbirth		Download
Mastering Menopause		Download
Relieve Stress		Download
Successful Surgery		Download
Weight Loss		Download

Other audio programs

Other audio programs
Exercise Lite		Download
Exercise Smart		Download
Holiday Depression		Download
In the Kitchen with Carole		Download
In the Kitchen with Carole: Healthy heart		Download
Stress Management for Medical Conditions		Download
Walking for Health		Download

To listen to the audio, you need the latest version of the Macromedia Flash player.

Download the free player


*The above audio programs were produced by Health Journeys. Health Journeys makes holistic health tools that teach healing and wellness practices, including guided imagery and meditation tapes, CDs, books, and software. Visit the Health Journeys Web site to check out their selection of products and get member discounts.

Please note: When you click the link to the Health Journeys Web site above, you will leave the Kaiser Permanente Web site and visit the Health Journeys Web site. Once you reach the Health Journeys site, please take a moment to read the privacy policy for that site.

Accessibility note: Kaiser Permanente does not provide written transcripts for these audio files because the reading voice—its softness and pace—is key to the success of the programs.

©2007 Kaiser Permanente

To listen now

Click the “Listen” link.

To get your audio program “to go”

Want to listen later? To listen on your iPod or MP3 player, click the “Download” button. Links will open in a new window.

Guided imagery programs

Our guided imagery programs were produced by Health Journeys*.
Guided imagery is a type of relaxation exercise designed to engage your mind, body, and spirit. Guided imagery programs are gentle, but powerful.

All you have to do is settle in, relax, and listen.

We have many programs to choose from:
Ease Pain	Listen	Download
Healthful Sleep	Listen	Download
Healthy Pregnancy and Successful Childbirth	Listen	Download
Mastering Menopause	Listen	Download
Relieve Stress	Listen	Download
Successful Surgery	Listen	Download
Weight Loss	Listen	Download

Other audio programs

Other audio programs
Exercise Lite	Listen	Download
Exercise Smart	Listen	Download
Holiday Depression	Listen	Download
In the Kitchen with Carole	Listen	Download
In the Kitchen with Carole: Healthy heart	Listen	Download
Stress Management for Medical Conditions	Listen	Download
Walking for Health	Listen	Download

*The above audio programs were produced by Health Journeys. Health Journeys makes holistic health tools that teach healing and wellness practices, including guided imagery and meditation tapes, CDs, books, and software. Visit the Health Journeys Web site to check out their selection of products and get member discounts.

Please note: When you click the link to the Health Journeys Web site above, you will leave the Kaiser Permanente Web site and visit the Health Journeys Web site. Once you reach the Health Journeys site, please take a moment to read the privacy policy for that site.

Accessibility note: Kaiser Permanente does not provide written transcripts for these audio files because the reading voice—its softness and pace—is key to the success of the programs.

©2007 Kaiser Permanente

Back to kaiserpermanente.org