Get into shape—one step at a time
Climb Mt. Kilimanjaro, learn to dance the salsa—or walk 10,000 steps each day. Whatever your goal, join our 10,000 Steps® Program and get the support you need to get active and stay fit. (Kaiser Permanente members can register for a reduced fee.)
Weight Watchers® options
Want exciting new options for losing extra pounds and feeling your best? We've collaborated with Weight Watchers to bring Kaiser Permanente members and employees several Weight Watchers options at a healthy discount.
We stand for broccoli
We believe you are what you eat, and making a choice of broccoli is one of those good things you can do for yourself and your family. In fact, we've created an entire fan page—complete with recipes—to rave about its star power. See for yourself what all the buzz is about.
Take care of the whole you
Receive discounts and preferred rates on services and products, including acupuncture, massage therapy, chiropractic care, fitness clubs, and health products.
Mind & body health
Your mind is strong medicine. It can help prevent illness, even speed up recovery. And best of all, it's within your control. Learn life skills to help you mind your health.
Health encyclopedia
Our online health encyclopedia has more than 30,000 pages, covering about 1,900 topics! Research a health condition, learn more about treatment options, and get in-depth information to help you make decisions about your health.
Drug encyclopedia
Look up detailed information on thousands of drugs, including how to use medications, side effects, and precautions.
Health calculators
Use this virtual tool kit to find out if you are at a healthy weight, to see if you are getting enough calcium, to calculate your due date if you are pregnant, and more.
Free e-newsletter for your health
Take charge of your health by staying informed. Kaiser Permanente's free e-newsletter provides information about our health plans as well as practical health information for daily living.
Want health plan information?
Check out the variety of health plans we offer, and find one that meets your individual or business needs.
And, for our members only ...
Healthy lifestyle programs
Sign up for online programs that can help you manage your weight, improve your nutrition, reduce stress, or quit smoking. With these programs you can get a better understanding of yourself, concrete plans for making tough changes, lots of honest encouragement, and action plans to help you succeed. (This program is free for members.)
Other online resources
Kaiser Permanente members can also go online to: